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Benefits of Breastfeeding

Benefits of Breastfeeding Breast milk is considered as one of the healthy as well as nature’s baby food which keeps the baby healthy. A doctor often recommends breastfeedingbabies for at least first six months because it contains healthy enzymes as well as immunity-boosting antibodies that are required for proper growth anddevelopment of the baby. Breastfeeding not only helps in improving the mother’s health but also their baby. In this article, you will see some of the major advantages of breastfeeding for both mother and baby. Benefits of breastfeeding for baby One of the ideal nutrition considered for infants is breast milk because it is a powerhouse of vitamins, important fats, protein and everything that a baby requires for proper growth and development. Remember that breast milk is always fresh, clean and at the right temperature. Breastfeeding does not demand any preparation as well as sterilization.   Breast milk comes in the most easily digested formula and contains antibodies that assist the baby to fight against viruses and bacteria. Breastfeeding safeguards your baby against different diseases and health issues such as diarrhoea, childhood overweight & obesity, type 1 & 2 diabetes, etc. If a mother breastfeeds her baby then she is also lowering her baby’s risk of developing allergies and asthma.   It has been seen that babies who are breastfed on a regular basis for first six months without any kind of formula tend to have few risks of ear infections, bouts of diarrhoea as well as respiratory illness. They also don't need to visit thedoctor less for any health concerns.   A premature baby is well protected against potentially fatal conditions such as chronic lung disease, sepsis as well as necrotizing enterocolitis when fed with mother’s milk. Remember that the first six months of your baby are very crucial for brain development.  Breastfeeding Benefits for the Mother Breastfeeding is known to burn extra calories as a result it helps in losing pregnancy weight faster. It releases the hormone oxytocin which assists youruterus return to its original pregnancy size as well as decrease uterine bleeding after birth. Mothers who breastfeed their baby are at less risk of developing breast as well as ovarian cancer. Therefore, you can also be at low risk of osteoporosis. After childbirth, it has been seen that many women suffer from postpartum depression. A research was conducted which stated that almost 15% of themother was affected by this depression. But women who breastfeed their baby are less prone to suffer from postpartum depression than the mother who did not breastfeed.  It has been seen that regular breastfeeding is very effective in pausing ovalutaion as well as menstruation. At the time of breastfeeding, certain beneficial hormones are released in the body of a mother which helps to strengthen the maternal bond.  Therefore, breastfeeding helps to save time and money because you don’t have to sterilize nipples, measure formula or boil bottles. Breastfeeding is also the perfect time to relax and enjoy some time with the newborn.

How to set a bedtime routine for your toddler

How to set a bedtime routine for your toddler? If you really want to make your toddle bedtime routine that works perfectly for your toddler that is going to work effectively for him or her and you for coming years then it is very important to put the expected order of events in the order that can be followed strictly every night. It is very important to ensure a proper bedtime schedule for kids so that they can maintain a soothing & relaxing routine. If you are still finding difficulty in maintaining a toddler sleep routine then you arrived at the right place. No matter whether you have a toddler, infant or a kindergartner it is veryimportant to have a good bedtime routine in order to ensure a good sleep habit. Ensure sleep a family main concern Be it weekends or just a weekday, it is very important to make a regular go-to-bed as well as wake-up times for the complete family and strictly follow it. When the children fall asleep within 15 to 30 minutes after going to bed, you will see that they wake up in morning easily and do not nod off during the day time. Consistent in the bedtime routine Make sure that you are consistent when it comes to your bedtime routine. As your child gets older the bedtime routine is going to change over time but this is the only time when you have to ensure fairly from day to day. Start your day at the same time and go to the bed in the same order.    Crying for little time can be okay If your toddler is crying for a few minutes while going to the bed then it is okay because some babies cry for a few minutes no matter what you do for them as they settle down for sleep. There are chances that they wake up in the middle of the night and cry but it's okay. Don’t worry, they will settle down just make them comfortable and let them sleep.    Offer some bedtime snacks There are chances that your toddler needs more than three meals a day. Whenyou give them a small snack before their bedtime you will see that their body is completely fueled for the entire night and they are sleeping peacefully. You can give them a piece of fruit or whole-grain cereal with milk. In this way, their stomach will be full and they are sleeping comfortably.    Ensure a proper sleep environment When your toddler is sleeping make sure that the environment is quiet, dark and the noise level of your house is low. In case, your child likes to sleep in a completely dark room then you can turn on a small night light.  Get your toddler in his/her favourite pyjamas When it’s time for the bedtime dress up your tot with his or her favourite pyjama and make sure that it is comfortable and has a soft texture. Properly dress up the little one because they often kick off the blankets at night.  Thus, these are some of the ways of setting a perfect bedtime routine for your little one.