10 Foods that can help Increase your Baby’s Weight
It has been seen that most of the babies gain without any issue but there are many babies who need extra foods to gain weight. It has been seen that weight gain in babies has been a major concern for most Indian mothers. In this article, you will come across 10 important and nutritious babies’ weight gain food that will provide complete nutrition to your little one.
Breast milk
If your child is under six months then nothing can be the best food for weight gain as compared to breast milk. Mother’s milk is one of the most nutritious foods due to which doctors often recommend breastfeeding the baby for the first six months. Mothers can add lentils, garlic, almonds, methi seeds, etc. to increase breast milk.
Avocado
When your baby is at the early stage of eating solid foods then you can add avocado in their diet because its creamy consistency, as well as mild flavour, is loved by almost all babies.
Yogurt
Once the baby is six months old, he or she can start having yogurt. Make sure that the yogurt is whole fat, not two per cent or skim. Add yogurt in their diet on a regular basis because this will help them in gaining weight.
Hummus
Hummus is one of the best sources of protein, fibre as well as a healthy fat. It has a smooth consistency which makes it easy for babies to eat and digest. Hummus is a healthy addition to the diet of your baby.
Lentils
You can easily add lentils in your baby’s diet by mixing with other baby foods like cerelac. You can also mix it with rice or can even spread on toast.
Banana
This is one of the classic baby foods and helps in rapid weight gain. You can give it by either dicing, slicing or pureeing. Banana comes with a big calorie punch, while it makes a perfect sweet fruit for your little one.
Sweet Potato
Sweet potato not only helps in gaining weight but is also perfect brain food. You can give it by dicing, mashing or as fries. If you want to add some extra calorie you can add pure butter in sweet potato.
Oatmeal
A little sprinkle of oatmeal cereal on your baby food not only helps in gainingweight but also make the food delicious. Oatmeal cereal is packed with all
essential nutrients such as zinc, protein and iron.
Pear
Just like a banana, pear fruit is known to have high-calorie content as compared to other fruits. You can give this fruit to your baby for gaining weight, while it also helps in providing important nutritional content to your little one.
Eggs
If you want that your baby gains weight rapidly then do give them some scrambled or omelette style eggs because it offers amazing calories. The yolk of the egg is a good source of protein.
Therefore, these are some of the healthy foods that are sure to gain the weight of your little one.
