How to set a bedtime routine for your toddler?
If you really want to make your toddle bedtime routine that works perfectly for your toddler that is going to work effectively for him or her and you for coming years then it is very important to put the expected order of events in the order that can be followed strictly every night. It is very important to ensure a proper bedtime schedule for kids so that they can maintain a soothing & relaxing routine. If you are still finding difficulty in maintaining a toddler sleep routine then you arrived at the right place.
No matter whether you have a toddler, infant or a kindergartner it is veryimportant to have a good bedtime routine in order to ensure a good sleep habit.
Ensure sleep a family main concern
Be it weekends or just a weekday, it is very important to make a regular go-to-bed as well as wake-up times for the complete family and strictly follow it. When the children fall asleep within 15 to 30 minutes after going to bed, you will see that they wake up in morning easily and do not nod off during the day time.
Consistent in the bedtime routine
Make sure that you are consistent when it comes to your bedtime routine. As your child gets older the bedtime routine is going to change over time but this is the only time when you have to ensure fairly from day to day. Start your day at the same time and go to the bed in the same order.
Crying for little time can be okay
If your toddler is crying for a few minutes while going to the bed then it is okay because some babies cry for a few minutes no matter what you do for them as they settle down for sleep. There are chances that they wake up in the middle of the night and cry but it's okay. Don’t worry, they will settle down just make them comfortable and let them sleep.
Offer some bedtime snacks
There are chances that your toddler needs more than three meals a day. Whenyou give them a small snack before their bedtime you will see that their body is completely fueled for the entire night and they are sleeping peacefully. You can give them a piece of fruit or whole-grain cereal with milk. In this way, their stomach will be full and they are sleeping comfortably.
Ensure a proper sleep environment
When your toddler is sleeping make sure that the environment is quiet, dark and the noise level of your house is low. In case, your child likes to sleep in a completely dark room then you can turn on a small night light.
Get your toddler in his/her favourite pyjamas
When it’s time for the bedtime dress up your tot with his or her favourite pyjama and make sure that it is comfortable and has a soft texture. Properly dress up the little one because they often kick off the blankets at night.
Thus, these are some of the ways of setting a perfect bedtime routine for your little one.
